Woke up around 6AM this morning – had a full 8 hours of sleep. I had a very busy day yesterday. Hit the gym at 5AM for an hour of circuit training followed by work and then 9 holes of golf after work. This was my first active day since Saturday. I was down sick on Sunday and Monday – did a bit of yard-work on Sunday, but ended up on the couch feeling light-headed which carried over into Monday with some “issues” in the restroom and just generally feeling “bleh.” But we’re back on track yesterday.
There is a bit of rain out there right now, but it’s supposed to move off to the east by the afternoon, so after I get home from work, I will be getting on the bike for a nice ride. The most important thing for me right now is keeping up the active lifestyle. I can’t let myself fall into a sedentary couch potato thing just because I had a couple of down days being sick. Always keep moving.