BACK AT IT . . .AGAIN!!
Here we are – I haven’t really worked out since the triathlon on August 5th. I had the cold for over a week afterwards then I had a very sore left heel for about 10 days and then over the last week and a half, I haven’t done crap as I’ve been pretty lazy. But it’s time to get back to it.
That said – 4.6 mile run this morning – 61 minutes – average heart rate of 150. Not what you’d call one of my better runs, but not entirely unexpected as I’ve only worked out about 3 times in the last month. No idea what my weight is right now, but we’ll find out Friday morning when we start the weigh-ins again.